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How to Avoid Getting Food in Your Beard This No-Shave November

How to Avoid Getting Food in Your Beard This No-Shave November

We’re more than halfway through No-Shave November, the month during which men eschew shaving their facial hair in order to raise awareness and funds for cancer. Though you men out there may be looking stylish, there are certain hazards to having a beard… Mainly, how do you eat while keeping your face fresh and clean?

For the clean-shaven, wiping away drips and tiny bits of food is as easy as grabbing a napkin. However, if you’re rocking facial hair, foods such as soup and burritos become nearly impossible to eat. But there are ways to avoid this messiness. Check out these three tips for keeping clean this November:

Avoid Slurping/Chugging Liquids

Though we recognize that some of the greatest pleasures in life include getting those last few luscious drops of butternut squash soup from the bowl and pounding down cheap beers with your bros, when you have a beard, these activities are just begging for embarrassing dribbles to get caught in your facial hair. It may not be fun, but sip your soup and drink slowly and with intention to keep things clean.

Be Aware of Your Surroundings

This tip is for men with particularly long beards: Keep a steady eye on what foods and drinks are near your face. If you’re rocking a Gandalf-length beard as a true feat of manliness, you are in severe danger of having your facial hair land in various beverages, foods, and other sticky substances. In general, being cognizant of what’s in front of you is a life-pro tip everyone can use — but when you’re beard rivals Merlin’s, it’s especially important.

Utensils Are Your Best Friend

The best tip men can follow to keep their beards food-free is to be careful. And thankfully, the modern fork, spoon, and knife were invented just for this very purpose. Though taking small, contained bites may be counter-intuitive for the burliest men out there, making sure to eat nice and neat will save you from totally destroying the rainforest with your napkin consumption and keep you looking fresh this fall.


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?


5 Health Benefits Of Beards To Fuel Your No-Shave November Goals

However, there's much more to this look than just looking suave.

No-Shave November is an online campaign to grow awareness and raise funds for cancer prevention and research.

The rules are pretty simple and are based all around one activity: putting your razor down for 30 days.

The idea behind the campaign is to donate the money you might normally spend on hair maintenance during the month to cancer research and let your facial hair run wild.

The money raised from No-Shave November will be equally donated between four participating charities: The American Cancer Society, Prevent Cancer Foundation, Fight Colorectal Cancer and St. Jude's Children's Research Hospital.

Those who need to prevent their beards from going out of control -- for strict restrictions/work uniform purposes, etc. -- can still take part, as the campaign will allow participants to keep trimming and grooming if need be.

In light of this very important month, I've decided to take a look at some of the many health benefits to having a beard, and how taking part in No-Shave November can have a positive effect on you.

Beards can reduce allergic reactions.

According to YorkTest, having a beard can actually have a positive effect on allergies.

The symptoms of allergies can sometimes appear reduced for those sporting a beard. The hair forms a barrier for allergen particles and stops them from entering the body.

So instead of inhaling these particles, they just get trapped in the facial hair.

The important thing to note here is that this is only going to work if you keep your beard clean and tidy.

Beards can keep your skin moisturized.

By having a beard and keeping the cold air and wind out, you can also defeat the battle of dry skin. The sebaceous glands on your face secrete a natural oil that help lubricate your skin.

By having a beard, you can prevent rubbing this off of your face, and in turn, be naturally moisturized.

Beards can help battle colds.

As well as being a great heat insulator, beards can also help battle the common cold and fight off coughs.

According to Carol Walker, hair specialist at the Birmingham Trichology Centre, having a beard will help raise the temperature of the neck and keep you warmer, acting as a great physical barrier to the cold temperature.

Beards can limit the risk of infections.

By shaving your beard, you are constantly increasing the likelihood of getting a skin condition.

Shaving related risks include the likes of skin irritation, razor burn and folliculitis, which is the infection of hair follicles that leads to spots on the face and neck.

Not shaving also reduces the risk of getting a bacterial infection.

Beards can be a natural sunblock.

While November is not necessarily known for its scorching heat, it's always good to be prepared for that unexpected ray of sunshine and that's exactly what a beard can help you do.

An Australian study found that a beard can be almost as effect as sunblock and can help to prevent the skin from UV rays from the sun.

Alfio Parisi, professor of radiation physics at the University of Southern Queensland, stated:

It's important to know these benefits to owning a beard are only going to be effective if you look after your beard and keep it clean and maintained.

Otherwise, the likelihood of infections and bacterial growth will increase.

Have I convinced you enough that participating in No-Shave November will not only help charity but also yourself?