Traditional recipes

Soba Noodle Salad with Salmon and Asparagus

Soba Noodle Salad with Salmon and Asparagus


  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons unseasoned rice vinegar
  • 1 teaspoon finely grated peeled fresh ginger
  • 5 1/2 ounces soba (Japanese-style noodles)
  • 1 tablespoon vegetable oil
  • 12 ounces wild salmon fillet, skinned
  • 9 ounces thick asparagus spears, trimmed, cut on diagonal into 1-inch pieces
  • 3 1/2 ounces baby spinach leaves (5 to 6 cups)
  • 1 avocado, peeled, pitted, coarsely chopped

Recipe Preparation

  • Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.

  • Cook soba noodles in large saucepan of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Transfer to bowl of ice water to cool. Drain well; transfer to large bowl. Pour dressing over; toss to coat.

  • Heat vegetable oil in heavy medium nonstick skillet over medium-high heat. Sprinkle salmon with sea salt and pepper. Cook until browned but still deep pink in center, about 3 minutes per side. Transfer salmon to plate; cool slightly. Wipe skillet clean. Add enough water to skillet to reach depth of 1 inch. Bring to boil. Sprinkle sea salt over and add asparagus. Simmer until crisp-tender, 3 to 4 minutes. Add spinach and asparagus to noodles; toss to incorporate evenly. Season to taste with sea salt and pepper. Divide noodle salad among plates. Break salmon into bite-size pieces. Tuck salmon and avocado into noodles on plates. Sprinkle sesame seeds over and serve.

Nutritional Content

One serving contains: Calories (kcal) 490.7 %Calories From Fat 45.2 Fat (g) t24.7 Saturated Fat (g) 3.3 Cholesterol (mg) 53.7 Carbohydrates (g) 43.8 Dietary Fiber (g) 5.9 Total Sugars (g) 5.8 Net Carbs (g) 38.0 Protein (g) 28.4 Sodium (mg) 1072.9Reviews Section

Watch the video: How To Make Soba Salad Recipe 蕎麦サラダの作り方 レシピ (June 2021).