Traditional recipes

Stir-Fried Brussels Sprouts with Garlic and Chile

Stir-Fried Brussels Sprouts with Garlic and Chile

Ingredients

  • 4 cups halved brussels sprouts
  • 2 tablespoons thinly sliced garlic
  • 4 teaspoons Thai fish sauce (nam pla)
  • 2 teaspoons soy sauce, preferably Thai thin soy sauce (such as Healthy Boy)
  • 1/2 teaspoon (or more) 1/8'-thick slices of red Thai chiles
  • Pinch of ground white pepper
  • 1/2 cup low-salt chicken broth

Recipe Preparation

  • Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.

  • Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.

  • Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2–3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.

Nutritional Content

One serving contains: Calories (kcal) 128.2 %Calories from Fat 66.2 Fat (g) 9.6 Saturated Fat (g) 0.8 Cholesterol (mg) 0.4 Carbohydrates (g) 9.3 Dietary Fiber (g) 2.6 Total Sugars (g) 3.1 Net Carbs (g) 6.7 Protein (g) 3.0 Sodium (mg) 815.0Reviews Section


Watch the video: healthy garlic brussel sprouts fry recipe. quick brussel sprouts stir fry with garlic flavour (July 2021).