New recipes

Avocado, Kale, Pineapple, and Coconut Smoothie

Avocado, Kale, Pineapple, and Coconut Smoothie

Sub spinach for kale if you like.


  • ½ ripe avocado, pitted, peeled
  • ½ cup coarsely chopped Tuscan kale
  • ½ cup frozen pineapple chunks
  • ¼ cup coarsely chopped coconut meat
  • 1 cup coconut water or iced green tea
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon matcha (green tea powder)
  • 1 tablespoon light agave nectar

Recipe Preparation

  • Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave, salt, and ½ cup ice in a blender until smooth.

Nutritional Content

Calories (kcal) 440 Fat (g) 22 Saturated Fat (g) 8 Cholesterol (mg) 0 Carbohydrates (g) 61 Dietary Fiber (g) 18 Total Sugars (g) 36 Protein (g) 11 Sodium (mg) 270Reviews Section

Watch the video: Pineapple u0026 Coconut Smoothie (October 2021).