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Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie

Parsley can reinvigorate your cooking--and your health.


  • 1/2 cup (packed) flat-leaf parsley (leaves and stems)
  • 4 kale leaves (center ribs removed)
  • 1 cup frozen organic berries (such as strawberries or raspberries)
  • 1 banana (cut into pieces)
  • 1 teaspoon ground flaxseed

Recipe Preparation

  • Purée ingredients with 1 cup water in a blender until smooth (add water if too thick).

Nutritional Content

One serving contains: Calories (kcal) 100 Fat (g) 1 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 23 Dietary Fiber (g) 4 Total Sugars (g) 11 Protein (g) 2 Sodium (mg) 20Reviews SectionI love this smoothie! I've been making it regularly since it was originally published. It's fresh and easy, and a great way to use up left over parsley and kale (because you know now one ever really needs that whole massive bunch of parsley!). I always use coconut water instead of plain water, for extra flavour.tasketOntario, Canada04/21/20

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